Archive | December, 2018

Food to Cleanse Your Lungs

27 Dec

Smoking is not just a bad habit; it is blight upon the health of your body and especially your lungs. Each inhalation of cigarette smoke does damage to the delicate parts of your lungs destroying them and also leaves a film of nasty tar that clogs the airways, seeps into the tissue and traps in cancer causing chemicals and toxins. As you can see, you need to cleanse your lungs to stop this from hurting your health and one of the ways to do that is with what you eat.

Here are a few good Lung Cleanse foods that you should start including in your diet:

Garlic – This is a tasty and easy addition to many meals. Garlic has a lot of immune system boosting properties that help you combat infections and cancers. It promoted the production of white blood cells that will then be used to get rid of the cigarette points and also the tar that is trapping them in your lungs.

Oysters – Oysters are a very good food because they contain high amounts of zinc. Zinc is another excellent way to boost the immune system as ti tends to make your white blood cells more aggressive in their actions. You should not have too much zinc though as this can lead to problems. Aim for an increase in zinc however so your body can be more efficient at cleansing your lungs.

Chili – Hot spices and chili are an excellent way to directly target the tar in your lungs. Foods like this have an effect on the mucus in your body as they liquefy it making it easier to flush out. Think about that running nose you get after eating a hot mean… that is the effect of chili. Combines with lung exercises and a good immune system this can be a powerful way to cleans your lungs.

Related Post: Get Over Your Sleep Disorder With Orthomolecular Medicine

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Gospel Diva Vicki Yohe On ‘Sounding Black’

25 Dec


Vicki Yohe has blond hair, blue eyes, and the look of a country-western singer. But she’s an urban gospel music star and most of her fans are black. Yohe talks with host Michel Martin about race, music, faith, and her latest album, I’m at Peace: A Praise and Worship Experience.

My next guest has been making a joyful noise in the urban gospel scene with a soulful sound that takes her fans’ spirits higher.

(SOUNDBITE OF SONG, “HIGHER”)

VICKI YOHE: (Singing) Don’t care what the people say, gonna get on my knees and pray. I lift him, lift him higher. I’m not here for the fame. I’m here in Jesus’ name. Gonna lift him, gonna lift, gonna lift him. Baby, do the same. Higher. It’s time to raise the roof up in the air. Come on, everybody. Higher.

MARTIN: That was “Higher” from Vicki Yohe’s 10th and latest album, “I’m at Peace: A Praise and Worship Experience.” And if you only know Vicki Yohe from her voice you might be surprised, as some radio programmers have been surprised, to see someone who looks more like a country western star from South Dakota, where she spent much of her childhood, than the big-voiced gospel diva she is.

We’re going to talk more with her about that. She was nice enough to take time out of her busy schedule to join us for a special performance and conversation here in our Washington, D.C. studios. And Vicki Yohe, welcome. Thank you so much for joining us and Happy Holidays to you.

Related Post: VICKI YOHE is a blonde singer storming the US Gospel Charts

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22 Dec

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Related Post: JAMB RUNS 2019/2020 CBT SPECIAL ASSISTANCE

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16 Dec

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Merry Christmas And Happy New Year Wishes

9 Dec

We wish you a merry christmas and a happy new year instrumental.These are the magic words that are around us this festive season. We start using them a few weeks prior to the Christmas holiday. It is believed that an English admiral first used the term “Merry Christmas” in an informal letter, way back in 1699. Merry means pleasant and we are happy to wish all a pleasant Christmas during the happy celebrations. What better way than to gift our family and friends a reminder of these wishes.


Merry Christmas imprinted on gifts like mugs makes you fondly remembered the year through. Cards and postcards help to carry your message to all. An average household in America will mail out 28 Christmas cards each year and see 28 cards arrive in their place. This festive season sending your greetings with Merry Christmas wording will add a special touch to your greetings.

X-mas is the most widely celebrated festival and is the season for joy and sharing. It is the time for time spent with family and friends, for sparkling lights and brightly decorated gifts. Christmas is for love and sharing gifts and cards has become a sort of universal way to communicate joy and good wishes. Let us express the wishes this festive season in a different way. Let our gifts too spell these words to cast the spell of the festive season over all. My Christmas wishes to all those who are reading this article. May this season fill you with joy and happiness.

Related Post: Getting To Know Christmas and Its History

Online Betting Sites For Sports Betting

9 Dec

Revolution in technology has positively set its benchmark on today’s generation. With the help of the latest hi-tech improvement in technology, all things have been made more handy to use and easily available. Among all technical innovations one of the best and hi-tech innovations is the computer. Computers are very useful to do research job as well as for leisure also. With the help of computer you can read and download books online. Searching for a job and long distance communication is now much easier because of the internet use. Not only this, computer is a resource of earning money for some people.

Amongst all use of computers one of the most popular uses of the computer is online gaming. The internet offers different websites for people to visit and take part to play online games. Individuals who are interested in sports betting, regularly search and visit different online sports betting sites for their bets.

Betting sites provide opportunities in which an individual bets on any sports team in any type of team game and deposits money on that particular sports team. If the team on which that individual has bet the money is the winning team, then he will get his cash return plus additional money as earnings. But if the team loses the game, then the individual loses his betting cash and will also not get any additional bonus money. This gaming process is very easy and has no complications.

Generally, public gambling on sports goes to a betting house where all bets are placed. But now, with the help of the computer and internet, there are many reputable online sports betting sites that are easily accessible. There are lots of online sports betting sites such as https://www.bettop88.com betting site which have gained the trust of those sports betting buffs and are now counted as one of the best.

While looking for online betting websites, one should be patient and broad minded because one betting website may present similar offers as another website and have better payback cash on betting games. Keeping track of the websites that one visited and found the offers there better when compared to other online betting websites and thinking about the helpful and harmful side, can help to accumulate or to make a better deal.

To assist one while selecting which online sports betting websites are trustworthy and secure to play, certain principles must be checked while searching them out. First issue that one must check is that the website is legal or not, most of the betting sites are legal but there is no damage in checking again.

Related Post: An Introduction to Some Popular Casino Table Games

Hopping to the Tune of Hip-Hop Music

9 Dec

As long as there is music in this world, everything is in order. Music makes the world go around, and I mean literally! In the ever changing world of music, there is one form of music that has been influential in every form or genre we listen to these days. Whether it is dub step, trap music, or electronic music, everything has its early roots in hip-hop.

Thought to have originated in the late 1960’s and early 1970’s, although most people have their own ideas about how it came into being and who the first hip-hop artist was. The general consensus is that a Jamaican, (Clive Campbell) is the father of this type of music, when he started fusing different instruments with rhymes and lyrics.

Since then, it has originated into a global phenomenon. The energy and creativity forms a universal language that transcends race, religion and culture. It is a culture that everyone can relate to, with the lyrics in the songs generally being about everyday life, and the problems faced in society by the modern day man or woman.

Buy Hip Hop Promotion generally goes hand in hand with rap music. ‘Gangsta’ rap has had a huge influence on the youth of today’s society, who see this culture as an escape from their problems. Hip-hop and rap music have been tremendously influential on the minds of the young generation where young people idolize rappers and dress and act the way they do.

In a sense, it provides a feeling of belonging to young people who grow up with limited opportunities. The impact that this and rap music has made on the American youth particularly has been profound, with the latest fashion trends taking shape from it and rap videos, and you can see graffiti art becoming immensely popular due to this influence from hip-hop music.

Hip-hop is a diverse and very versatile genre, with countless genres evolving through some of its roots. It is continually growing and changing into different styles with numerous artists performing their own style of it or alternative of it.

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